4 ways flaxseeds can balance hormones in women; how to consume

“Flaxseeds contain compounds called lignans, which have phytoestrogenic properties.

Phytoestrogens are plant-based compounds that can mimic the effects of estrogen in the body. In women, flaxseeds may help balance estrogen levels in several ways,” says Dietitian Neha Ranglani in her recent Instagram post.

Estrogen regulation: Flaxseeds contain both estrogenic and antiestrogenic effects. They can bind to estrogen receptors and either mimic or block the actions of natural estrogen in the body, depending on the circumstances. This can help regulate estrogen levels.

Hormone metabolism: The lignans in flaxseeds may influence the metabolism of hormones in the body, potentially promoting the conversion of stronger forms of estrogen into weaker forms. This can be beneficial in conditions where estrogen dominance is a concern.

Menopausal symptoms: Flaxseeds have been studied for their potential to alleviate menopausal symptoms like hot flashes, which are often associated with declining estrogen levels.