5 Ayurveda ingredients and remedies that can aid in faster recovery of dengue
With extended rainfall across the country this year, the danger of dengue has escalated and the number of cases of this dangerous disease is ever increasing.
Dengue, caused by mosquito bites, is a serious illness and should not be taken lightly at all. You need to take measures to protect your family and yourself from this serious illness. While there are medicines and chemical-based repellents commonly being used, experts suggest it is always better to use natural remedies and ingredients to prevent and treat dengue for holistic wellness.
“Ayurveda’s natural ingredient-based approach is highly effective not only for the prevention of diseases like dengue but also for boosting immunity to fight against health challenges, including dengue, without any side effects. Some medical systems tend to weaken the body, making it challenging to recover from the disease and the medication. Ayurveda, on the other hand, treats the body while taking care of its nourishment needs, without putting additional pressure on the body during the healing process. Ingredients such as Eucalyptus, Neem Oil, Tulsi Oil, and even burning Pepper sticks are effective in keeping mosquitoes away.”
She advised, “One should always be mindful of boosting the immune system, especially now when the dangers of diseases like dengue are rampant. Regular exercise, especially yoga, is a cornerstone of a healthy immune system and is irreplaceable. Consuming Golden Milk, Chyawanprash, eating seasonal vegetables and fruits, consuming dry fruits such as almonds, raisins, walnuts, etc., reducing stress and maintaining balanced sleep are all ways to build a healthier immune system and make the body strong from the inside.”
The Ayurveda expert asserted, “Ayurveda recommendations may sound simple but they are often underestimated. However, if one dedicatedly follows dietary changes and a regular exercise regimen, one will witness the remarkable effects on health. Our body responds much better to treatment if it is in good condition; otherwise, recovery from a challenging disease like dengue can become extremely difficult. In case a person is suffering from underlying health issues such as abnormal blood pressure, blood sugar, etc., it becomes very important to consult an Ayurvedacharya for the right course.” In case one does get infected by dengue.
Papaya Leaves: Drinking papaya leaf juice has been found to be very effective in recovering from dengue fever.
Fenugreek Leaves: Soak fenugreek leaves overnight, strain the liquid in the morning, and drink it. This has proven to be an effective painkiller.
Coconut Water: When one has a high fever and suffers from weakness, coconut water is highly recommended to keep the body hydrated and energy levels up.
A Dose of Vitamin C: Vitamin C is a great immunity booster. Consuming Amla juice, Amla fruit, Orange juice and other rich sources of Vitamin C are highly recommended for people suffering from dengue.
Neem Leaves: Neem is known for its immense medicinal properties; consuming a brew of neem leaves can help restrict the spreading of infection in the body.
She concluded, “Ayurvedic herbs such as Giloy, Ashwagandha, Mulethi, etc can also be used under the guidance of an experienced Ayurvedacharya to help manage the condition of the patient.”