5 reasons to skip fresh fruit juice this summer and opt for whole fruit

Thinking juicing fresh fruit is your healthiest beverage option this summer? Think again. From zero fibre to sugar overdose, know the adverse effects of the seemingly healthy drink on your well-being. Nutritionist Karishma Shah explains.

No fibre: Fresh-squeezed juice contains as much sugar as store-bought varieties and lacks the essential fibre that whole fruits offer. This missing fibre is crucial for slowing sugar absorption and aiding digestion.

Leads to blood sugar spike: Moreover, juices cause rapid sugar release into your bloodstream—similar to soda—increasing your calorie intake because they’re less filling than whole fruits.

Weight gain: This often leads to overeating and potential weight gain. Instead, stick to whole fruits to benefit from all their nutritional advantages, including fibre that keeps you satisfied and regulates digestion.

Loss of nutrients: A lot of nutrients are lost during the process of juicing which includes vitamins, minerals, and antioxidants. Not consuming the juice immediately after being made can destroy the nutrients.

Bad for teeth: Fruit juice can be acidic and has natural sugars that can contribute to tooth decay and enamel erosion, especially if consumed frequently or in large amounts.