When we are kids we love to have chubby cheeks and a dimpled chin. However, as we grew we started to flaunt ourselves with a thin and sleek face. Who doesn’t want to have a celebrity kind of face?
Although that doesn’t mean chubby cheeks give you an unappealing look. Certainly, chubby cheeks add glow and charm to the face but fuller faces are actually stored with fat So, probably sculpted cheekbones and jawline are preferable to give the shape you desire.
After all, it’s the efforts we put in each day to acquire that star-like face.
A bloated face is acquired as the body gains weight. Having said that, the two main factors – Improper diet plan and Exercise are the sole reasons for a bloated face.
In order to tone your face and get a sculpted look follow up these tips.
How To Make Your Cheeks Thinner?
Cut Down On Salty Foods
Make cheeks smaller
Basically, foods which are high in salt content will retain water in various parts of the body including the cheeks.
This retention of water makes the cheeks look puffy like puff fish.
However, you need not completely cut down on salty foods because sodium is also an essential nutrient in the body. You just need to consume such foods in moderation.
If you consume more than the required quantity, it leads to certain adverse health issues. Also, the excess salt will add more fat and weight to your face.
So, go with less salt content foods instead of foods that make you bloated.
Hydrate Yourself
Make cheeks slimmer
It may seem counterintuitive but water can remove water. Hydration is an essential step to take off excess water from the body parts.
Drinking more water can remove toxins from the body that may be a source for extra water storage. If you are dehydrated your body retains water and stores it in eyes or cheeks thereby making them puffy or bloated.
When you drink more water sodium levels get diluted in the bloodstream. So as your body doesn’t need to store water further.
Drink at least 4 to 5 liters of water per day to remove excess water from the body causing retention and slimming the cheeks.
No Alcohol Consumption
Lose weight in cheeks
Alcohol is your biggest enemy to dry out your skin completely. Alcohol consumption can dehydrate your body and cause water retention and puffiness.
It makes you gain weight all over the body including the cheeks.
Replace these alcoholic beverages with natural drinks or smoothies for health benefits as well as weight loss.
So, either cut the consumption of alcoholic beverages completely or limit yourself to a drink per day in order to get rid of chubby cheeks.
Excess Caffeine
Slim down cheeks naturally
Like alcoholic beverages, excess intake of caffeine can also dry out your skin.
Of course, we coffee lovers are so much tempted to drink several cups of coffee in a day. But that leads to dehydration which can cause water retention and bloat.
Limit the number of cups you drink per day to reduce cheeks.
Perfect Diet Plan
Slimmer cheeks naturally
High intake of processed foods, carbs, condiments and fatty foods can put on more weight to your body including cheeks.
Follow a balanced diet that constitutes nutrients, good fats, vitamins, good carbs, fibres, minerals and proteins in equal proportions.
A balanced diet pumps energy and also cuts down the fat throughout the body.
So, to get rid of cheekbones and also live a healthy life healthy eating is essential
Big Exaggerated Smile
Smiling is a great facial exercise. The wider and wider you smile, the more muscles get stretched.
Close your lips tightly and smile widely for about 10 mins. Finally, free your lips.
Doing so repeatedly can help you to slim down the cheeks and uplift the face muscles because stretching can lose the fats of the cheeks.
Detox Herbal Teas
Herbal teas can have excellent antimicrobial properties that can heal most of the health issues like heart diseases, diabetes, cancer and help with weight loss.
There are many detox teas such as Ginger tea, Green tea, Oolong tea, Black tea and white tea that contain antioxidants called “flavonoids”. These antioxidants are responsible to flush away the toxins and help with weight loss.
Also, tea contains less caffeine. So these can be the best weight loss supplements to reduce cheeks.
Blow A Balloon
Besides a wide smile, blowing balloons is also a perfect way to slim down cheeks as they get to expand as you blow.
Blow as many balloons as you can by filling in the air into a balloon and releasing it. Repeat this exercise as much as you can because when you blow a balloon your face muscles get expanded. Consequently, after few weeks your cheeks will get reduced greatly.