The nervous system helps us to function optimally, handle challenges and navigate life.
But when we are under constant or high stress, experiencing trauma or anxiety, then our hormones can go for a toss and impact the nervous system and overall wellbeing. It is important to calm your nervous system down otherwise it can show up as sleep issues, chronic pain, hormonal changes, digestive issues, cardiovascular changes and more.
According to Anna, an anxiety coach and therapist,” When you experience stress & anxiety, your body works to protect you by activating the flight or fight response. In this system your body is alert, your heart rate & blood pressure increase, muscles get tensed and your digestive system goes into hibernation.
This is a state of action and chaos, which is vital for your survival. You naturally move in & out of this system often. But when there are constant stressors, anxiety or past trauma present, this hightened state can impact the function of your nervous system, body and mind.”
She also said “Regulation with the help of yoga poses is not a state of being calm all the time through, it is the ability to notice and recover from heightened or activated states over & over again. Yoga poses help in nurturing your nervous system which allows you to tune into the state of your body and build resistence, while also having tools that can help promote a sense of safety & calm within.”