Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, but its exact cause remains a mystery.
Many women grapple with its symptoms, from excessive facial hair growth to hair loss (yes, we get the irony), acne, irregular periods and more. To manage these symptoms, women often seek remedies that range from lifestyle changes to wellness teas to even medications.
Among these, supplements, especially for PCOS, are getting a lot of attention online. These supplements promise a way to manage these symptoms, and some also claim that they can help you heal your PCOS. But can supplements really help you or is it a big fat scam?
How PCOS impacts women’s body
In simple terms, PCOS is a hormonal disorder that commonly affects women of reproductive age. Dr Anjana Singh, director of obstetrics and gynaecology at Fortis Hospital, Noida, explains that PCOS is characterised by enlarged ovaries with small cysts on their outer edges. Symptoms include unexplained weight gain, excessive facial hair, discolouration of skin on the neck, and missed periods.
“Patients of PCOS may experience weight gain, especially around the belly, along with fatigue and fertility issues,” adds Dr Rohan Palshetkar, head of unit at Bloom IVF. Women with PCOS are also more prone to diabetes, high blood pressure, and heart disease. Although the exact cause is unknown, factors like genetics, insulin resistance, and inflammation are believed to play a role.
Now, PCOS doesn’t just impact physical health; it often takes a toll on mental well-being too. Women with PCOS frequently report higher levels of stress, anxiety, and depression, which can further complicate symptom management. Addressing these emotional challenges is just as crucial as managing physical symptoms.
Enter: Supplements for PCOS
To tackle all these symptoms, supplements have become a buzzword in the PCOS market, thanks to their promise of hormonal balance and symptom relief.
Popular ones include (and their potential promised benefits):
- Inositol: This supplement is one of the most viral ones. It apparently improves insulin sensitivity and enhances ovulation.
- Omega-3 Fatty Acids: Taking this supplement can potentially reduce inflammation and lower testosterone levels.
- Vitamin D: Supports ovarian function and reduces androgen levels. This can help with managing symptoms like facial hair and acne.
- Magnesium: Helps with insulin resistance and stress reduction.
N-Acetylcysteine (NAC): Boosts antioxidant levels and supports ovulation. - Berberine: Improves insulin sensitivity and aids in weight loss.
The problem with popping supplements
The market for PCOS supplements has grown exponentially, driven by increased awareness and social media influence. Interestingly, the rise of influencer culture has played a significant role in popularising PCOS supplements. While some influencers share genuine experiences, others promote products for monetary gain, further muddying the waters for women seeking credible advice.