Health & Wellness

With temperatures soaring across India, heatwaves are becoming a recurring and dangerous reality. Prolonged exposure to extreme heat can lead to heat exhaustion, dehydration, and even heatstroke—especially among vulnerable groups like…
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Metabolism is the chemical process in the body that transforms food and drink into energy, allowing us to breathe, move, heal and perform other essential functions. It is vital for both nutrient absorption and weight loss. An optimal…
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Muskmelon is a highly beneficial and hydrating fruit commonly available in summer. Consuming it offers numerous advantages to the body, including keeping it hydrated and cooling the stomach from within. Similar to watermelon, muskmelon has…
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With summer creeping in, the season’s first mangoes have arrived in the market. The juicy and fragrant mangoes can brighten up anyone’s mood in this hot weather. You can have it in desserts, salads, or just as a side to jazz up a boring…
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Pregnancy is the ideal time to savour the local and seasonal vegetables, which are abundant during the summer season. Rich in vitamins, minerals, healthy carbohydrates, and fiber, fruits and vegetables provide you with energy and fullness.…
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A doctor has addressed the age-old question about wine and its effects on our health. In a March 30 interview on Faye D'Souza's YouTube channel, Dr Maulik Parekh, a section coordinator and consultant in the department of cardiology at Sir…
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Michelle is a weight transformation coach who keeps sharing important insights related to fat loss and weight loss on her Instagram profile on a regular basis. From lifestyle habits to dietary changes, Michelle’s Instagram posts are…
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Okra also known as lady's finger, is a healthy vegetable packed with essential nutrients like fibre, vitamin C, vitamin A, magnesium, and antioxidants. It's low in calories and fat, making it a smart addition to a weight-loss-friendly…
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Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often…
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Relationship icks are those moments when you cringe at your partner's behaviour. It can be anything from chewing too loudly to making problematic ‘sigma chad’ jokes. These icks lie on a spectrum, sometimes, you find the quirks endearing;…
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