Health & Wellness

Maintaining a healthy and fit physique has become a universal goal, particularly among young people who frequent gyms, dedicating hours to strenuous workouts, all in pursuit of an appealing physique. But is prolonged, intense gym exercise…
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Cancer continues to remain one of the leading causes of mortality worldwide, with India registering a sharp increase in fresh cases annually. As per the Indian Council of Medical Research (ICMR), an estimated 1.4 million new cancer cases…
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Coffee isn’t just a drink, it’s a daily ritual and an instant mood lifter. Whether you prefer it black, creamy, or iced, coffee is more than just a beverage; it’s a global passion that connects people over every flavourful sip. When you…
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Eggs have long been a point of contention in nutrition and cardiovascular health. However, recent research led by Monash University suggests that regular egg intake probably reduces cardiovascular disease-related death, especially in…
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Sleep plays an imporant role in reproductive health, and its impact on IVF success cannot be overlooked. A well-rested body ensures optimal hormonal balance, reduces stress levels and supports essential reproductive functions. Chronic…
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If there’s one celebrity who embodies fitness at every stage of her life, it’s Jennifer Aniston. Best known for her role as Rachel Green in the iconic TV show Friends, Aniston has long been admired for her dedication to health. In 2021,…
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In an era of unprecedented openness about health, the stigma surrounding sexually transmitted infections (STIs) persists—particularly those with visible symptoms. This communication gap costs patients precious treatment time and…
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A large Margherita pizza with extra cheese? Yes, please because who can resist the delectable, gooey, milky goodness, right? Cheese is delicious, comforting, and sometimes downright irresistible. But if you're on a health-conscious…
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Broccoli is one of the most nutritious vegetables that you can enjoy without compromising on taste. It is a nutritional powerhouse of all elements your body needs to function at its best, from high fibre to essential vitamins,…
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In India, mango mania is real. Millions eagerly await the fruit’s arrival in stores each year, eager to savour its distinctive sweetness. Its immense popularity has led to numerous events and exhibitions celebrating mangoes. Most recently,…
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