Health & Wellness

For many, the term ‘Sleep Divorce’ might suggest relationship issues, but that’s not the case. ‘Sleep Divorce’ simply means that partners choose to sleep in separate rooms instead of sharing a bed. This practice is often adopted when…
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As the sun ascends higher in the sky and summer unfurls its warmth, our bodies undergo a subtle shift. With the changing seasons comes a renewed focus on fortifying our immunity against the challenges that accompany the hotter months.…
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While ICMR has had its share of inaccuracies, their guidelines on tea and coffee consumption are spot on. These beverages do create a physiological dependence. The popular black tea we commonly consume contains caffeine, which multiple…
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Chronic myeloid leukaemia (CML) - a rare, yet treatable type of blood cancer - is significantly rising among young adults, aged 30 to 40 years, in India, warned doctors on Tuesday. CML affects the bone marrow and is characterised by…
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It is important to express genuine emotions in a relationship. Whether it’s anger, happiness, sadness, fear, surprise or disgust, experiencing and sharing these emotions is a natural part of life that helps us connect with others. However,…
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Who doesn’t love watermelon, especially during the hot summer months? It’s perfect for keeping the body hydrated and offers numerous health benefits, including aiding digestion, weight management, muscle recovery, and mood enhancement.…
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The scorching heat of summer is draining the body of energy. It is important to keep the body hydrated. Many states are having the effect of heat waves – it is affecting the health of people. Authorities have issued warnings on ensuring…
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When one thinks of Bollywood and fitness, one name immediately pops up and that is Malaika Arora. The model, actor, and VJ has over the years, established herself as a fitness enthusiast. Arora routinely shares yoga videos with her 18.8…
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Phalsa, the tiny sweet and sour summer fruit that has no fewer fans than the season's favourite mango is a storehouse of wonderful micronutrients and is ideal to beat the searing summer heat. Those with a 'tangy tooth' wait for it…
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Heart disease is a major health concern for women, particularly as they enter menopause. Menopause typically occurs between the ages of 45 and 55, marking the end of a woman’s reproductive years. It is characterized by a significant…
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