Health & Wellness

Dance is considered a timeless art form, captivating hearts for centuries. It goes beyond moves, rather it is a beautiful form of creative expression, filling you with boundless joy. From relieving stress, burning calories to helping you…
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People in the West are resorting to an unlikely substance to make their workout sessions more enjoyable – cannabis. Cannabis - which is regulated in India under the NDPS act owing to which the use of the resin and buds of the plant (used…
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As Alcohol Awareness Month runs full steam ahead in April, it’s a timely reminder to examine our relationship with alcohol. While social drinking is often seen as a harmless pastime, the line between casual indulgence and dependence can be…
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Early detection of diseases like AIDS (Acquired Immunodeficiency Syndrome) is crucial for effective treatment and management. Regular health screenings, including specific tests, can play a significant role in identifying potential health…
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Languishing is the state when we feel that we are stagnant and not making any progress. "Languishing is the absence of mental wellbeing (aka flourishing). And please, if you're not sure whether you may have a mental illness or not,…
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Since 2015, the number of malaria cases worldwide have stalled and ― in some areas, they're even increasing. That's after two decades of falling numbers. What's going on? In the 1990s, charities, governments and individual philanthropists…
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Weight loss is a journey that's best supported with optimum nutrition apart from regular physical activity and regulation of stress. Protein is the perfect food group to have for shedding kilos as the nutrient not only helps you keep full…
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Tulane University researchers have discovered a promising new strategy for treating persistent neurological symptoms associated. With Lyme disease, providing hope to patients who continue to suffer from the bacterial infection even after…
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Actor-singer Saba Azad, who was seen in the lead role in the recent series Who’s Your Gynac, is dating actor Hrithik Roshan for a couple of years now. On Friday, she took to Instagram to share a gym selfie that grabbed the attention of…
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National Exercise Day 2024: Exercise is an integral part of wellbeing. It helps us to stay fit, keep diseases at bay and stay healthy. Exercises can help us to alleviate symptoms of many chronic diseases. Having a regular workout routine…
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