Health & Wellness

For busy mornings, nothing beats a portable breakfast. If you're searching for a meal that's versatile, healthy, simple to prepare, and will keep you satisfied until lunchtime, try smoothie recipes packed with the goodness of oats.…
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Ajwain, the age-old spice, has multitude of benefits in summer season. A cup of ajwain tea in morning can ease digestion, boost appetite and work wonders for your metabolism, aiding in weight loss. Ayurveda considers ajwain or carom seeds…
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Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often…
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Quality sleep is vital for our overall well-being, as it plays a crucial role in numerous bodily functions. Numerous studies have linked getting adequate sleep with a longer lifespan and improved health outcomes. However, as the summer…
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Summers are here and it will take a considerable amount of effort to maintain your body’s health and overall well-being. A study has found that if the global temperatures increase by 1 degree Celsius or more than the current levels,…
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Malaika Arora, known for her dedication to fitness, relies on her regular yoga sessions to maintain her overall health and well-being. She consistently shares her fitness regimen on Instagram, inspiring and motivating countless…
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National Safe Motherhood Day is being celebrated on April 11 in India. The day is observed to educate the masses about the challenges faced by new mothers and to spread awareness around safe pregnancy and postpartum support. Pregnancy is a…
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Summers have arrived and the mercury has already begun its upward climb. In the coming days, heatwave will engulf many parts of the country raising risk of health risks like heatstroke and dangerous increase in blood pressure and other…
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Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often…
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Transition from winter to summer season has caused a spike in cases of seasonal fevers and infections across the country. While some days are pleasant and breezy, the others are unusually hot, which seems to be making us susceptible to…
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