Health & Wellness

Oral cancer presents a significant health concern worldwide, predominantly associated with tobacco usage. However, a subset of cases arises in non-tobacco users, shedding light on diverse etiological factors contributing to its…
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If drinking a glass of milk is considered a secret to good night's sleep, adding a pinch of nutmeg can further enhance these benefits by promoting relaxation, soothing the nerves. And inducing a deeper, more restful slumber. More popularly…
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Sexual health is a crucial aspect of overall well-being, yet it’s often overlooked or neglected in discussions about health and wellness. Enhancing sexual health involves more than just addressing physical concerns; it encompasses mental,…
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We humans love to cuddle. Cuddling makes us feel loved, feel good and most importantly feel cherished. But did you know that cuddling also has several health benefits, both physical as well as mental? The power of physical touch is…
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At a time when people’s lives have become very hectic, the concept of ‘getting rest’ also holds a lot of prominence. With that said, we all have been there when we would crash on the couch or head to bed after a hard day or hard week.…
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Dairy products are considered an important part of a balanced meal and are packed. With essential nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D, which are important at various developmental stages in kids and also…
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“The World Health Organization defines sexual health as a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a…
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The crisp texture and subtly sweet flavour of green grapes make them ideal for use in almost any recipe. Green grapes are a treat in many different cuisines because of their distinctive tangy flavour and juicy taste, which can sometimes go…
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When it comes to nutrition, the lack of flavonoids in our diets goes under-the-radar. In simple terms, these are naturally occurring compounds that annihilate harmful pests and diseases inside fruits and vegetables. Upon consumption, they…
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Weight loss is a common concern for many, and people explore various avenues to achieve this goal. Artika Singh, a public health and gender anthropologist, and sexuality educator, suggests that intimacy between partners can serve as a form…
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