Health & Wellness

In India, mango mania is real. Millions eagerly await the fruit’s arrival in stores each year, eager to savour its distinctive sweetness. Its immense popularity has led to numerous events and exhibitions celebrating mangoes. Most recently,…
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Oedema, another name for water retention, can make you feel lethargic and bloated. Although the body naturally retains some water, having too much water weight can be uncomfortable. You can easily reduce excess water weight by implementing…
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Sleep plays a vital role in maintaining overall health, acting as a key factor in physical and mental well-being. It allows the body to recover, enhances brain function, and strengthens the immune system. A good night’s rest improves…
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When it comes to fitness, most people focus on intense workouts—pushing harder, sweating more and feeling the burn. One crucial factor often gets ignored: recovery. Without proper post-workout care, muscle soreness lingers, injuries become…
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Ageing is an inevitable process. As we age, our bodies may become weaker. Women, in particular, may start experiencing a decline in essential nutrients like vitamin B12, vitamin C, vitamin D, iron, and calcium after the age of 25. These…
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Breast cancer diagnoses and deaths are expected to surge worldwide, according to the World Health Organization (WHO). This alarming trend is attributed to various factors, including an ageing population, changing lifestyles, and inadequate…
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Type 2 diabetes is a condition that affects how the body utilizes insulin, the hormone responsible for helping cells absorb glucose (sugar) from the bloodstream for energy. In individuals with type 2 diabetes, either the body does not…
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In a new Instagram post, weight loss coach Ann-Maria Tom explains how drinking coffee for breakfast, chugging wine, and eating leftovers for dinner might hinder weight loss efforts. She explained how unhealthy diet choices could be…
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Growing health consciousness is coming down hard, cracking down on all forms of smoking and condemning all nicotine consumption as harmful to health. Smoking is an alarming public health concern, with health experts worldwide urging…
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Are you trying to get pregnant? You might wonder whether there’s anything you can do to make it easier to conceive. Each moment awaiting the result of a pregnancy test can feel like hours on end. When the result is negative, women find…
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