Health & Wellness

When it comes to nutrition, the lack of flavonoids in our diets goes under-the-radar. In simple terms, these are naturally occurring compounds that annihilate harmful pests and diseases inside fruits and vegetables. Upon consumption, they…
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Weight loss is a common concern for many, and people explore various avenues to achieve this goal. Artika Singh, a public health and gender anthropologist, and sexuality educator, suggests that intimacy between partners can serve as a form…
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We all have our own routines when it comes to fitness. While being consistent is the key, variety helps you stay committed. One such pertinent routine that you should incorporate is working out with an exercise ball. Exercise balls,…
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Holi 2024: The festival of colours is almost here and we cannot wait for it already. Every year, Holi is celebrated with a whole lot of pomp and grandeur all over the country. Streets are decked up in colours and lights and happiness…
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Walking is indeed healthy and can have numerous benefits for overall health and well-being. Walking is a low-impact exercise that most people can incorporate into their daily routines without needing specialised equipment or facilities.…
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Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often…
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The thyroid gland is a small butterfly situated in the front of the neck and produces essential hormones like triiodothyronine (T3) and thyroxine (T4) that are crucial for the proper functioning of all organs in the body. Adequate iodine…
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A healthy start to your day can fuel the mind and the body right. Ayurveda recommends a light and nourishing breakfast including essential nutrients to stay energised and active during the day. Soaked almond is one of the age-old morning…
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World Sleep Day 2024: Women often juggle an array of responsibilities, wearing multiple hats in their daily lives. However, this constant balancing act can take a toll on their health when they don't get enough rest. Research shows that…
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Diet and Yoga have an intricate connection. Eating the foods that energise you and put your mind in a right frame before your Yoga practice can help enhance it. Light and easily digestible foods must be preferred to high-calorie snacks to…
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