Health & Wellness

Rubina Dilaik and actor-husband Abhinav Shukla welcomed their daughters in November and revealed that the twins have turned a month-old in December. Rubina has now taken to Instagram to document her weight loss after giving birth via…
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You remember the ad for that one deodorant where one swipe of perfume would have women falling over themselves to get to the man? Unlike what the makers of that deodorant would have you believe, the sense of smell doesn’t work that way. In…
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Pregnancy diet is all about combining nutrition-packed foods with palatable choices for optimal well-being of moms-to-be and the unborn child. Pregnancy is a crucial phase that requires careful planning of meals rich in essential nutrients…
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Feeling stressed post-holiday season? It could very well be the consequence of your holiday indulgences and altered nutrition habits that may be taking the toll. After days of indulging in festive treats with high sugar and salt content,…
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One of the popular exercises that many instructors swear by is sit-ups to tone the abdominal muscles. But if chiropractor Dr Rob Jones is to go by, “Sit-ups are destroying your back whether you know it or not”. “I get patients all the time…
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One of the reasons behind surge in winter health issues is dehydration due to reduced water intake. Drinking less water can impact various body functions that help in digestion, regulating body temperature, immune system and assisting in…
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Flatulence is a natural body function that happens during both wakefulness and sleep. “It’s normal to have gas in your digestive tract and fart in your sleep, especially if you go to bed shortly after eating dinner, said Dr Ranga Santosh…
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As the glittering lights of Christmas and New Year’s celebrations fade away, many of us find ourselves grappling with the aftermath of indulgent feasts and festive treats. The excesses of the holiday season may leave you yearning for a…
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"Pomegranates are one of those fruits that contain a diverse portfolio of nutrients that are beneficial to many of my patients, even though they may be battling different conditions. Pomegranates are not only juicy and delicious, but they…
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A powerful earthquake shook Indonesia’s easternmost region of Papua early on Sunday, but there were no immediate reports of serious damage or casualties. The US Geological Survey said the magnitude 6.5 earthquake was centred 162 kilometres…
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