Health & Wellness

Fasting: Humans have been doing it for centuries. But there's a lot we still don't know about its benefits and drawbacks. In a new episode of the DW podcast Science Unscripted, Conor Dillon and Gabriel Borrud discussed a studyfrom the Max…
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If spring is the most cheerful of all seasons, winter is the dreamiest. However, the delightful season can quickly turn into a nightmare if you aren't mindful about your lifestyle. While winter encourages you to eat more (mostly processed…
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Living with heart issues can be challenging but it doesn’t have to hold you back. As with the right lifestyle and diet changes along with some proactive measures, you can significantly improve your heart health and enhance your overall…
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Are you someone who is trying to cut down on that ugly belly fat despite eating right, sleeping on time, and exercising? That’s because among the many hormones in the body that serve as chemical messengers, your stress hormone called…
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Our sense of smell is intricately connected with our memory and subconscious mind. No wonder, the scents associated with our childhood leave such a deep impact on us and trigger a sense of nostalgia and comfort. Be it the scent of soil…
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Fresh fenugreek or methi leaves are abundant in winter season and is looked forward to by everyone for flavour as well as nutrition. Methi finds it way into many delicacies from crunchy mathris to delectable saag and stir-fries. It can…
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Be it your daily morning walk or the leisurely afternoon stroll, walking has been recognised as a very effective way to manage diabetes. Walking 10,000 steps has been recommended by The American Diabetes Association to reduce risk of…
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It is commonly diagnosed male cancer. There is no specific cause and in a few it is hereditary. Men with prostate cancer(PCa) can have either no symptoms or urinary complaints – frequency, difficulty to pass or blood in urine. In advanced…
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Pregnancy is a transformative journey and navigating it during the winter months brings its own set of considerations hence, ensuring the safety. And well-being of both the mother and the growing baby becomes paramount, making the choice…
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When we are sick, resting and taking a break can have a positive impact on our psychological health. "Taking time to rest, even in little ways, is crucial for both physical and mental health. Reducing stress, improving mood, and just…
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