Health & Wellness

Growing health consciousness is coming down hard, cracking down on all forms of smoking and condemning all nicotine consumption as harmful to health. Smoking is an alarming public health concern, with health experts worldwide urging…
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Are you trying to get pregnant? You might wonder whether there’s anything you can do to make it easier to conceive. Each moment awaiting the result of a pregnancy test can feel like hours on end. When the result is negative, women find…
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Sleep, a vital aspect of overall health, is influenced by a complex interaction of hormones and biological rhythms. One of the most significant hormones in this process is cortisol, commonly referred to as the stress hormone. It plays a…
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We all know that perfectionism can be a double-edged sword as it can push us to achieve great. Things and can also leave us feeling anxious and overwhelmed but did you know that perfectionism might also be influencing your intimate…
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Acidity occurs when the stomach produces excess gastric acid, leading to irritation of the stomach lining and discomfort. It often manifests through symptoms like heartburn, indigestion, a sour taste in the mouth, and difficulty…
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Low-carb diets have gained popularity for effectively managing Type 2 diabetes and obesity. However, critics have long claimed that reducing carbs leads to missing essential nutrients. A new study published in Frontiers in Nutrition…
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Walking is hailed as a great form of exercise. It helps burn calories, manage stress, boost metabolism, and tone muscles. Those on a weight loss journey also benefit greatly from brisk walking. While many head out for a walk after hearty…
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Researchers have found a rather helpful side effect of Ozempic and similar drugs: they could be effective in controlling alcohol overconsumption. A new study published in the journal JAMA Psychiatry found that semaglutide (sold under brand…
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Valentine’s Day is a celebration of love, and what better way to express your feelings than by cooking a special meal for your significant other? Preparing a homemade dinner allows you to tailor each dish to your partner’s preferences,…
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Brush your teeth, spit out, and then rinse – that’s the oral hygiene drill most of us follow each morning (and also at night). But what if we told you that you have been doing this basic, everyday task all wrong? According to several viral…
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