Health & Wellness

Usually, sleep disturbances in children are dismissed as natural sleep patterns that can be fixed with time. However, a recent study states that sleep disturbances in children are more serious than previously assumeed. According to the…
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Often people do not find time during the week to exercise. However, that’s no excuse to skip workouts altogether. A recent study suggests that when we workout during the weekend, we strengthen the body to ward off diseases more…
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The heart, roughly the size of a fist, drives blood through the body's circulatory system but while heart disease—heart attacks, high blood pressure and high cholesterol—have often been seen. As a “man's problem”, it affects women just as…
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As the monsoon season unfolds, so do the challenges of maintaining wellness amidst the changing weather. Hence,green tea is your perfect companion this season, offering not just warmth but also a wellness boost. Tetley helps us understand…
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What's your morning ritual like? Are you someone who savours a warm cup of coffee, or do you believe in jump-starting your day with a hearty breakfast? If you fall into either category, it might be time to reevaluate your morning habits.…
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For content creator-turned-actor Prajakta Koli, working with the United Nations Development Programme (UNDP) as their India Youth Climate Champion marked a major shift in her perspective. “If there’s one issue pressing humanity’s survival,…
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Atherosclerosis, commonly referred to as clogged arteries, is a condition characterised by the buildup of fatty substances along the walls of arteries. The accumulation narrows the arteries and limits the blood flow to the heart and other…
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Coconut is not only delicious but also offers a range of benefits. Packed with essential nutrients like iron, potassium and magnesium, coconut plays a vital role in supporting overall health and well-being. Incorporating raw coconut into…
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Parents and health experts have long cautioned teens about the dangers of using screens before bedtime. Thinking that late-night scrolling on social media or binge-watching videos disrupts sleep and leads to tired, cranky kids the next…
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Coffee has become an integral part of the daily routine for many people around the world, including in India, where its consumption is steadily rising. While coffee is often associated with providing an energy boost, it is also enriched…
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