Health & Wellness

With its incredible sweet and tangy taste and a wide variety of polyphenols and antioxidants, plum or aloo bukhara is no wonder one of the top dietary recommendations in summer and monsoon season. Be it hilly areas of Himachal Pradesh and…
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Are you ready to take your relationship from “meh" to “woo-hoo!"? Look no further than the exhilarating world of drinking games. In addition to their wild and crazy reputation, drinking games can surprisingly serve as a fantastic tool to…
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Every love connection demands intimacy, and partners strive to keep their union passionate and exciting. Over time, it’s common to establish a routine in the bedroom, which could make it seem monotonous and dull. Married people can spice…
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For women with diabetes who are planning a pregnancy, careful preparation and management are crucial to ensure a healthy pregnancy and reduce potential risks. If you have diabetes and are considering starting a family, here are six…
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Our body's metabolism plays a crucial role in maintaining a healthy weight. It consists of various chemical reactions that take place in the cells which help to convert food into energy. The speed at which your body burns calories and…
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Late pregnancy, typically defined as being pregnant after the age of 35, has become increasingly common as societal norms and personal circumstances continue to evolve. With this decision comes a unique set of considerations and challenges…
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During the monsoon season, diabetic patients need to take extra care of their skin due to increased humidity and moisture, which can lead to various skin problems. Dr Mahesh Chavan, Consultant, Endocrinology, Apollo Hospitals, Navi Mumbai…
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According to a new study by UCL researchers, regular physical activity may protect against cognitive decline as one ages, but this protective impact may be lessened for people who do not receive enough sleep. The study, published in The…
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Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research…
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There isn't a single soul in this planet who doesn't get stressed. Before an important meeting, a significant event, an examination it is natural and in fact crucial to get stressed. Without feeling stressed, one may not get into the right…
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