Health & Wellness

Let me start with a story. There was a wonderful young woman, who got pregnant and through the nine months of the pregnancy, she had no issues at all. Did not have any sleepless nights, no digestion issues, no swelling on feet, no nausea,…
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Every relationship has its own set of rules. From childhood, we have romanticised the idea of relationships and stereotyped it with our knowledge of romance from books, films and music. However, in reality, dreamy relationships are the…
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As the temperature rises during the summer months, many people may experience feelings of lethargy and low energy. This can be attributed to a variety of factors such as dehydration, lack of sleep, and the body’s natural response to the…
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Oral sex is now the leading risk factor for throat cancer, surpassing smoking and drinking in some countries. This alarming trend has been linked to the human papillomavirus (HPV), which is also the main cause of cervical cancer. In the US…
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When it comes to releasing the antioxidant lutein from spinach in smoothies, different market goods have extremely variable results. Only four of the 14 common dairy and plant-based products studied by researchers at Linkoping University…
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Pregnancy causes several bodily changes where besides from weight and physical form, additional changes in your body's chemistry and function occur like the heart beats faster. Your temperature rises slightly, bodily secretions increase,…
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Walnut, the brain-shaped dry fruit, has been known for its many benefits, especially for brain health. Numerous studies over the years have talked about the anti-inflammatory and anti-oxidative properties of the superfood that can help…
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Summer season is here, and one needs to make appropriate lifestyle changes to stay healthy. Kidneys have to work extra hard during summer season to maintain fluid and electrolyte balance and thus need extra care when the temperatures rise.…
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Urinary tract infections (UTIs) can cause a range of bladder issues and be very painful. They are also widely prevalent. According to researchers, roughly one-third of women, as well as a large number of elderly people and persons who have…
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Emotional connection is the glue that holds a relationship together. It provides a sense of intimacy, understanding, and support that is essential for a healthy and fulfilling partnership. By cultivating an emotional connection, couples…
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