Health & Wellness

To maintain good health, fruits are included in the diet. Fruits provide not just one but many benefits to the body. Being rich in fiber, fruits keep digestion healthy and the vitamins present in them are effective in strengthening…
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As more individuals choose to start families later in life, understanding the fertility challenges that come with age is crucial. While conceiving naturally becomes more difficult after 35, advancements in reproductive technology and…
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Kidney cancer, a serious and often aggressive disease, has witnessed remarkable progress in treatment over the past decade. With the advent of cutting-edge technology, early diagnosis, targeted therapies, and minimally invasive procedures,…
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Many individuals turn to diet control for weight loss. However, diet control is frequently misunderstood as starvation. It is essential to realise that diet control is about incorporating healthy foods, not about going hungry. You don’t…
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Winter can often drain our energy and dampen motivation, as the cold and shorter days leave us feeling sluggish. However, yoga offers a fantastic solution to boost your energy, improve circulation, and stay active during these chilly…
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Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often…
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Bottle gourd, popularly known as lauki, is a versatile vegetable loved for its health benefits and simple taste. While the vegetable is usually peeled before cooking, have you ever considered if the peel is safe to eat? Experts consulted…
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Breakfast is the first meal of the day. It is also regarded as one of the most important meals as this prepares us for the day ahead. So a healthy, nutritious breakfast is crucial to start the day on a high note. It’s an understatement how…
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Cloves, though small, are a spice powerhouse that has been cherished for centuries for their distinctive flavour and remarkable health benefits. Rich in essential nutrients, antioxidants, and medicinal properties, cloves serve as a natural…
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Fibre is an essential nutrient crucial in lowering cholesterol, regulating blood sugar and maintaining gut health. Consuming fibre-rich fruits not only aids digestion but also promotes overall well-being. Here’s a list of high-fibre fruits…
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