Health & Wellness

Beyond intense training sessions and strength building, yoga is emerging as a powerful tool for athletes to enhance their performance. This ancient practice, often associated with flexibility and mindfulness, can provide substantial…
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If you feel that your breasts lack the aesthetic appearance that you have always wanted or you have experienced weight fluctuations/ pregnancy/ breastfeeding. Which has taken a toll on your breast appearance, it may lead to low self-esteem…
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Stepping out to get some sunlight in the morning is a great routine. Mornings are meant to start with a fresh mind and healthy body. When we make time for ourselves to step out – for a walk or a workout routine – we allow ourselves the…
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When it comes to building muscles and enhancing balance and stability, dumbbell exercises are the perfect way to achieve the goals. So, if you want to strengthen your muscles and improve the range of motion in the comfort of your home,…
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Actor Rakul Preet Singh recently appeared on Ranveer Allahabadia’s podcast where she talked about a range of topics. These included her movies, her marriage with Jackky Bhagnani and even her love for working out. A case for strength…
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When we think of a beautiful morning, we mostly imagine us sitting by the window watching the dawn break, listening to birdsongs and sipping on a hot cup of coffee. The serene feeling of a morning is enhanced with the aroma of coffee beans…
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Most of us have the habit of checking our phones right after we wake up. This also happens because a lot of us put our morning alarms in our phones – in the process of switching off the alarms when we wake up, we get into the cycle of…
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Discussing sex is gradually becoming more open and accepted, allowing individuals to express their desires and preferences with their partners. However, a topic that remains less frequently addressed is the transmission of sexually…
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Menstrual pain can be difficult to navigate, especially in the early months of having periods. With lower abdominal pain, mood swings and feeling dejected are also normal during the periods. However, with the right kind of nutrition, we…
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There are days when you can easily pinpoint what's ruining your mood. But then, there are days when you feel irritated, miserable, or annoyed without even knowing why. If you're a woman and have your period around the corner, you might…
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