Health & Wellness

Fasted cardio is a popular form of exercise that involves performing cardiovascular exercises on an empty stomach, typically in the morning. The idea behind fasted cardio is that it can help burn more fat as the body is forced to rely on…
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Low fruit and vegetable diet is recognised as a major, controllable risk factor for high blood pressure. Yet, it is unclear how the national supply of fruits and vegetables has affected blood pressure changes. To address this, Dr James…
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Heart issues are no longer restricted to elderly and are becoming common in women of all age groups. Young women due to their multiple responsibilities at work and home often find themselves unable to manage stress which is a big risk…
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Infertility affects 186 million people globally, according to a new study by the Harvard Medical School. In a large number of cases, no proper reason can be found for the problem. Some factors that can cause infertility in women are…
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If you’re looking for a natural and effective way to achieve clear and radiant skin, look no further than your kitchen. Tomatoes are a great source of antioxidants and vitamins, which makes them a fantastic ingredient for skincare. Not…
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We all want to know the key to being very productive, but in our quest, we compromise the most crucial productivity practice - a good night’s sleep. Do not undervalue the significance of getting enough sleep. How much you sleep may…
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Summer is here, and what better way to beat the heat than with a refreshing and delicious mocktail? With the abundance of fresh fruits and herbs available during this season, the possibilities for creating amazing mocktails are endless.…
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Do you know that sleep accounts for nearly one third of our lives? Our daily routines are incomplete without quality sleep, which plays a vital role in our survival. Until the early 1950s, sleep was generally thought of as a passive…
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As the mercury has started to rise in many parts of the country and also a host of respiratory illnesses are spreading fast. It is important to follow healthy dietary practices that can help keep one’s immunity high. A good immune system…
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Heart disease plays out differently in women as women tend to experience distinct symptoms when having a heart attack and have a higher likelihood of mortality. Within a year of the event while according to health experts, women may not…
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