Health & Wellness

According to a recent study conducted by UCL experts, loneliness frequently causes depression in expecting and new moms. Researchers revealed those who interact with expectant mothers, such as in antenatal classes or consultations, should…
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Knee pain is a common problem faced by people of all ages. Gone are the days when people of old age used to suffer from knee pain. With the current lifestyle led by young people these days, knee pain is a chronic problem rampant in them as…
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To keep our skin healthy and nourished, we adopt various ways like using expensive products for our skincare regime. Some opt for home remedies to improve their skin’s health. Ghee is also one of them. Consuming desi ghee has its benefits.…
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Sexual aftercare refers to the practice of taking care of oneself and one’s partner after sexual activities. Regardless of gender, this can play a crucial role in strengthening your bond with your partner. The concept acknowledges that…
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A few years back, coronavirus grappled the entire world and locked it up. With its inception in the Wuhan city of China, COVID-19, has since then claimed a lot of lives. Since it was first tested positive, the frontline workers have…
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Building muscle mass is often a top priority for many as having a toned and fit body has become a trend these days. However, gaining muscle weight naturally is not an easy task and that’s why many people resort to protein supplements.…
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Whenever we suffer from any illness or infection, we think of taking medication. But medical science says that medicines should not be taken unnecessarily. Most medicines are prohibited to be taken without a doctor’s permission, but most…
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The rising pollution and other factors, including lifestyle changes, pose a serious risk to our respiratory health. Healthy lungs play a crucial role in maintaining respiratory health. However, our lungs are vulnerable to various…
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Human beings are diurnal creatures. We are naturally inclined to be active and stay outdoors in the daytime and sleep at night. The body’s natural clock works on a 24-hour rhythm, called the circadian rhythm, to help humans stay awake and…
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The thyroid is a butterfly-shaped gland that is located on the front of our neck below the adam’s apple. This gland produces hormones that help in regulating our metabolism, growth, and developmental activities. When there is an imbalance…
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