Health & Wellness

One of the most tedious jobs for people, when they are trying to lose weight, is to prepare a diet plan that can accelerate the process. What works for someone you know may not work the same way for you. There are too many options out…
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Exercise may be the most powerful anti-aging intervention known to science and has been proven to protect against a wide array of diseases. However, while physical activity can improve health during aging, its beneficial effects…
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New Year - New GOALS. For a change, let’s stick to the goals we set for ourselves every year without fail. But it’s so easy to set goals for yourself and forget about them come 30th January. Here are some expert tips by Sohrab…
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Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often…
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Greying of hair is common, however, it should come with a certain age. When premature greying happens, it can lead to multiple problems. It causes low self-esteem and depletion in confidence levels. Addressing this, Nutritionist Anjali…
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While winters are wonderful for many people, they can be full of woes for others. On one hand, there's good food and the right appetite to enjoy it, on the other there are winter illnesses that can spoil all the fun. Depression and mood…
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The brain-eating amoeba has struck in South Korea. Due to this a 50-year-old man died. This is the first case of amoeba infection in South Korea. The infection, called Naegleria fowleri, is also known as the "brain-eating amoeba".…
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India's leading pharmaceutical company Hetero, said that it has received. The World Health Organisation Prequalification of Medicines Program (WHO PQ) approval for its generic version of COVID-19 oral antiviral treatment candidate…
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Winter season comes and dry skin starts becoming a mess. Normal skin also starts getting dry in this season, the main reason for which is the cold and dry winds of this season. The hands and feet are still covered with gloves and socks,…
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For many of us that are seeking holistic wellness, yoga has become a lifestyle over time. An essential component of this practice is a particular kind of Pranayama, anulom vilom. To perform this breathing technique, keep one nostril closed…
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