Health & Wellness

Breakfast is the first meal of the day. It is also regarded as one of the most important meals as this prepares us for the day ahead. So a healthy, nutritious breakfast is crucial to start the day on a high note. It’s an understatement how…
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Cloves, though small, are a spice powerhouse that has been cherished for centuries for their distinctive flavour and remarkable health benefits. Rich in essential nutrients, antioxidants, and medicinal properties, cloves serve as a natural…
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Fibre is an essential nutrient crucial in lowering cholesterol, regulating blood sugar and maintaining gut health. Consuming fibre-rich fruits not only aids digestion but also promotes overall well-being. Here’s a list of high-fibre fruits…
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The Amla Ginger Shot is a simple and powerful health drink that combines the tangy flavour of amla with the spicy kick of ginger. Full of antioxidants, vitamin C, and anti-inflammatory benefits, this drink helps boost your immunity,…
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Fruits are known as the power boosters due to their low-calorie content and nutrient-rich properties. They are mostly packed with essential vitamins and minerals that support digestion, maintain gut health, and effectively promote overall…
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Regular stretching and exercising are integral to the goal of maintaining a fit and healthy body. Some people prefer to exercise, while many opt for stretching. But which is better? Or rather, what is the difference between the two?…
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“When my father brought home a bottle of rum this winter, I was a bit surprised because he doesn’t drink. When I asked him about it, he said it was to keep his cough under control,” says Vansh, a 27-year-old businessman from Delhi. “This…
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Mahtab Ekay is a fat loss coach for women, according to her Instagram account; she keeps sharing snippets of her weight loss journey. Mahtab Ekay went through an impressive weight transformation as she dropped 9 kilos in just 3 months. Her…
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Compulsive sexual behaviour (CSB), often known as sex addiction or out-of-control sexual behaviour, refers to a persistent pre-occupation with sexual fantasies, urges, or actions. That become difficult to control. This behaviour leads to…
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Your brain’s potential is far greater than most realize, and the quality of your sleep plays a critical role in unlocking that potential. For top performers, the secret to peak cognitive function and restful sleep lies in a carefully…
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