Health & Wellness

Weight management requires a disciplined approach to exercising and diet among many other lifestyle changes. Losing weight is never an easy process and required a lot of hard work and dedication. If you also have been toiling hard to get…
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No relationship is conflict-free- whether it’s your relationship with your parents, siblings, friends, or partner. Every individual has been brought up differently and approaches situations in their own way. They have different…
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Most women are unaware of the unusual symptoms of a particularly aggressive and deadly form of the disease known as inflammatory breast cancer, says a new US-based survey. The survey, which was conducted online among 1,100 US women ages 18…
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Karwa Chauth is almost here. The festival that falls on the fourth day of the month of Kartik as per Hindu lunisolar calendar is being celebrated on October 13 (Thursday) this year. On this day, married women from North India, observe a…
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Women who have recently undergone breast cancer treatment will be suggested to opt for breast reconstruction surgery in order to rebuild the shape and look of their breast. Are you aware? There are different types of breast reconstruction…
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Eyes wide, a baby reaches for a toy. Her caregiver, sensing her interest, brings the toy within her grasp. “Ga!” the baby exclaims, and her caregiver responds, “Yes!” When the baby fusses, her caregiver rubs her back until she calms. The…
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Many people struggle to hit the gym regularly. As we are creatures of habit, it gets easier and easier to slip out of your schedule once you've missed a few workouts. Or perhaps you have never followed an exercise regimen and are eager to…
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Liver carries out some of the most important functions in the body from regulating chemicals, digestion of food to production of bile to carry away waste and breaking down of fats in small intestine for digestion. Liver also aids in…
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Starting your day with a hot cup of tea or coffee and make or break your day. But, do you know that these hot drinks that many seek for comfort can actually turn out to be harmful? It has now become a common practice to consume tea and…
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Teens may experience disrupted sleep, daytime fatigue, and changes in mood and focus when adjusting to a new sleep schedule at the start of the school year. Although they need eight to 10 hours of sleep per night to maintain physical…
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