Health & Wellness

Do you know which fruit is most eaten by people all over the world? Let’s explore the most commonly consumed fruit and its health benefits. The name of the fruit is Banana, rich in vitamins, minerals and fibre provides countless benefits…
Read More...

Mornings are meant to be started slowly and with more mindfulness. Mornings show the day ahead, and the way we start the morning helps us to prepare the mind and body for the hours ahead. When we start a rushed morning, we end up having a…
Read More...

The World Health Organisation on Wednesday declared Mpox a global public health emergency. The second time in two years, following an outbreak of the viral infection in the Democratic Republic of Congo that has spread to neighbouring…
Read More...

Makhanas, also known as fox nuts, come packed with rich nutritional and medicinal properties. And they are rich in antioxidants which help neutralise damaging free radicals. By neutralising free radicals, makhanas help reduce damage at the…
Read More...

New research suggested that living less than 0.3 miles from a pesticide use area before getting pregnant and throughout the first trimester of pregnancy may increase the risk of stillbirths. Research by Mel and Enid Zuckerman College of…
Read More...

In the past few years, the landscape of strength training has seen an incredible revolution. It has moved away from the old-school concepts of weightlifting to a more comprehensive approach to functional fitness. This change is pivotal in…
Read More...

Coffee is becoming increasingly popular in the fitness community due to its array of potential benefits. From enhancing performance to aiding in recovery, this beloved beverage is making its mark. Divisha Choudhary, co-founder, Bevzilla,…
Read More...

At least 66 confirmed cases of Zika Virus have come out in Pune city of Maharashtra, civic officials said on Tuesday. "Four patients who tested positive for the virus have died, but their deaths were attributed to pre-existing health…
Read More...

Diabetic patients need to watch their plate throughout the day. They should ensure to consume the right amount of nutrition required to prevent blood sugar spikes. “Talking about ideal morning nourishment for diabetic patients, it is the…
Read More...

Zika virus is a type of flavivirus, an RNA virus typically spread by mosquitoes. It shares similarities with dengue and there is potential for cross-reactivity in diagnostic tests, complicating accurate diagnosis, especially in regions…
Read More...