Health & Wellness

Mornings are meant to be slow and healthy. When we wake up, we should give ourselves the quiet time needed for the mind and body to relax and slowly adjust to the rush of the day. When we start a morning in a hurry, we end up having a…
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A healthy sex life is a cornerstone of enduring relationships as it fosters emotional connection, reduces stress. And enhances overall well-being however, maintaining this spark often requires conscious effort. Many times, couple's sex…
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Sunflower seeds are harvested after the sunflower has bloomed and died. When the back of the sunflower’s head turns yellow, sunflower seeds are ready to be harvested. Sunflower seeds make for a great garnish. However, sunflower seeds are a…
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Getting laid now has a good reason so, hop on the freaky train, because you’ve scored. The validation card for banging and it is for absolutely valid reasons but for a longer healthier life, you need to get your game on. A recent study’s…
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Yoga comes with multiple health benefits. It helps in strengthening the bones and the muscles and boosting immunity. In yoga, the sun salutation and moon salutation are two routines that focus on working and stretching the entire body.…
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Electrolytes have many benefits. They help in supporting nerve function and regulating blood pressure. They also help in rehydrating the body and building new tissues. “Are electrolytes something you’ve focused on incorporating into your…
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Being in the thick of monsoons brings with it a welcome relief when it comes to temperatures. What also follows however, are unpredictable bouts of cough, cold and fever as our body tries to grapple with the gloom. While reaching into your…
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It is an age-old question – is coffee good or harmful for migraine pain? Migraine – a type of headache – is usually accompanied by nausea, vomiting and sensitivity to light and sound. For most people, migraine is felt as a throbbing pain…
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Protein is extremely important for our body, playing a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. For vegans and vegetarians, meeting protein needs can be a bit…
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Breastfeeding plays a crucial role in promoting optimal health and development in infants, with far-reaching effects on childhood development and disease prevention. The impact of breastfeeding extends beyond infancy, influencing long-term…
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