Life Style

Whether you have been overindulging in food and alcohol or just need an extra push in the right direction. Malaika Arora has shared her nine health goals for November that could help you get on your healthy way. The former VJ and reality…
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US President-elect Donald Trump has asked Florida Representative Mike Waltz, who heads the India Caucus, to be his National Security Advisor. The 50-year-old is a retired Army National Guard officer and war veteran, and is expected to…
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Managing diabetes is all about balance, and one of the most effective ways to achieve that is by incorporating high-fiber foods into daily meals. Fiber, often called the “unsung hero" of nutrition, plays a crucial role in controlling blood…
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LeAmanah proudly celebrated the 5th edition of the LeAmanah Awards in a grand event held at the Sapphire Banquet, Radisson Blu Paschim Vihar, New Delhi, on Saturday, 31st August 2024. The prestigious awards ceremony, powered by Ram Rattan…
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Loaded with beneficial properties, Acai berries have become a popular superfood among wellness enthusiasts across the globe. From antioxidants, vitamins and minerals to plant compounds, the delicious fruit has it all. The higher its…
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The community of Elstree and Borehamwood was alive with joy, music, and celebration as the Town Council hosted its first-ever Diwali event at Allum Hall & Manor House. Organised by Councillor Tushar Kumar and Deputy Mayor of…
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To achieve faster weight loss, prioritizing a nutrient-dense diet is crucial. A well-balanced diet rich in essential nutrients can help reduce stubborn belly fat more effectively. Fresh juices, packed with vital vitamins and minerals, not…
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The body uses inflammation as a natural defence mechanism to guard against damage, illness and dangerous stimuli. Although it is an essential component of the immune response, persistent it can lead to several health problems, including…
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“Goa chalte hai (Let’s go to Goa)” has been every friends' group’s dream ever since Bollywood and pop culture turned Goa into the ‘IT place’ and the answer to all life’s dilemmas. The idea of soaking up the sun on the stunning beaches by…
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Breast cancer is one of the most common cancers, rampant in India. Lifestyle, environmental factor and genetics contribute to breast cancer as the top causes. However, can it be hereditary? Dr Abhaya Kumar S M, Consultant - Medical…
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