Life Style

A 40-minute yoga practice every day can reduce your risk of getting diabetes by nearly 40 per cent, showing better results than lifestyle intervention or drugs alone could achieve, according to a recently published study from five centres…
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Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often…
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Usually, sleep disturbances in children are dismissed as natural sleep patterns that can be fixed with time. However, a recent study states that sleep disturbances in children are more serious than previously assumeed. According to the…
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Often people do not find time during the week to exercise. However, that’s no excuse to skip workouts altogether. A recent study suggests that when we workout during the weekend, we strengthen the body to ward off diseases more…
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Who doesn’t love a tropical vacation? Imagine- bright sunshine dazzling on turquoise waters. While the waves lap at your feet with your toes digging into the warm sand, and later, end the day by relaxing in a hammock, sipping coconut water…
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The heart, roughly the size of a fist, drives blood through the body's circulatory system but while heart disease—heart attacks, high blood pressure and high cholesterol—have often been seen. As a “man's problem”, it affects women just as…
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As the monsoon season unfolds, so do the challenges of maintaining wellness amidst the changing weather. Hence,green tea is your perfect companion this season, offering not just warmth but also a wellness boost. Tetley helps us understand…
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Mouni Roy has started with her birthday celebration which is on September 28 with a Maldives getaway. Joined by her husband Suraj Nambiar and other friends, the actress is keeping fans in the loop with her trip through pictures and videos…
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What's your morning ritual like? Are you someone who savours a warm cup of coffee, or do you believe in jump-starting your day with a hearty breakfast? If you fall into either category, it might be time to reevaluate your morning habits.…
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Whether you are a seasoned traveller or just starting out on your journey, India offers a plethora of options for travellers. From famous tourist hotspots to quaint and peaceful locations, there's a destination for everyone. However, on…
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