Achieving glowing skin is a matter of consistent daily healthy practices so we got an expert on board to share a small guide to help you achieve that radiant complexion.
Dr Bhagyashree, a Clinical Cosmetologist, recommended some techniques to incorporate into your skincare routine to achieve and maintain glowing skin –
Hydration:
Hydration is the key to glowing skin. Drink at least 8 glasses of water daily to keep your skin plump and youthful. Incorporate hydrating ingredients like hyaluronic acid and glycerin, ceramides into your skincare routine to lock in moisture.
Balanced diet:
Nutrition plays a crucial role in skin health. Consume a diet rich in antioxidants, vitamins, minerals. Foods like berries, nuts, avocados, and leafy greens help combat oxidative stress and inflammation, promoting a luminous complexion.
Sun protection:
Sun damage accelerates skin ageing and dullness. Make sure to apply a broad spectrum sunscreen with at least SPF 30 daily, even on cloudy days to protect your skin from harmful UV rays.
Regular exercise:
Physical activity increases blood circulation, which helps deliver oxygen and nutrients to your skin. Aim for at least 30 minutes of exercise most days to support a healthy, radiant complexion
Exfoliation:
Exfoliating 2 times a week helps remove dead skin cells and promotes cell turnover. Opt for chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) for a more even and glowing skin surface.
Quality sleep:
Adequate sleep is necessary for skin repair and regeneration. Aim to sleep early and have about 7-8 hours of quality sleep each night to support your skin’s natural repair processes and wake up with a refreshed appearance.
Moisturisation:
Applying a good moisturiser helps to maintain your skin’s barrier and prevents dryness. Choose a moisturiser with ingredients like ceramides and fatty acids for long-lasting hydration.
Stress management:
Chronic stress can negatively impact your skin. Incorporate stress-relief techniques such as meditation, Yoga, or deep breathing exercises to maintain your skin’s glow.
Consistency is key, so stick to these practices for the best results.