Honey to citrus fruits; 5 foods to help you fight seasonal allergies

Winter season makes you susceptible to allergies caused by dust mites and mold. Say goodbye to seasonal sniffles with these 5 allergy-fighting superfoods

Local honey: Not just sweet, but a natural immune booster! Regularly including local honey in your diet may help your body adapt to the allergens in your environment.

Quercetin-rich foods: Load up on apples, onions, and berries! Quercetin, a natural plant pigment, acts as an antihistamine and reduces inflammation.

Citrus fruits: Bursting with Vitamin C, citrus fruits like oranges and lemons are great for strengthening your immune system and fighting off allergic reactions.

Turmeric: Its strong anti-inflammatory properties can help reduce allergy symptoms.

Probiotic-rich yogurt: Keep your gut happy and healthy. Probiotics in yogurt can enhance your immune system, making you less prone to allergens.