When we are sick, resting and taking a break can have a positive impact on our psychological health.
“Taking time to rest, even in little ways, is crucial for both physical and mental health. Reducing stress, improving mood, and just giving ourselves a break are all part of the healing process,” wrote Therapist Andrea Evgeniou.
When we are sick, fatigue and illness can cloud our thinking. Taking adequate rest helps us in thinking better and making decisions.
Often illness is accompanied by irritability. Resting helps in boosting mood and feeling better.
The body and mind feel drained when we are sick. Adequate rest helps the body and the mind to recover more efficiently.
Rest improves resilience. When we allow ourselves to rest, we develop the strength to deal with future stress and illnesses.
Taking out time to rest can help in practicing mindfulness and self-awareness. It gives us the time to reflect and know the needs of the body.