Secret to a strong heart: Discover the power of regular exercise

Fitness experts emphasise the benefits of regular exercise for improving cardiovascular fitness as through exercise.

The heart muscle strengthens and becomes more efficient, resulting in the proper distribution of oxygen and nutrients to all organs and tissues. As we age, it becomes increasingly vital to maintain a consistent exercise routine and follow a healthy dietary plan.

However, engaging in regular exercise can significantly reduce the risk of obesity and heart problems. Men aged 40 and above face various stressors, and chronic stress levels can have adverse effects on heart health but fear not, as regular exercise effectively helps combat stress and anxiety, thereby contributing to better heart health. Incorporating regular training, especially with a focus on strength training, proves beneficial in preserving muscle mass and bone density. This improvement enhances overall stability and plays a crucial role in minimising the risk of falls and injuries.”

Drishti Chabbria, Chief Experience Officer at Orangetheory Fitness India, elaborated, “We train every muscle in our body, but we often forget to prepare the biggest muscle in our body – our heart. Our heart is a muscle that helps us live a stronger and healthier life.

Regular exercise does more than just help us lose weight or build muscle and can be beneficial for many reasons. Most importantly, exercising is key to a healthy heart and helps build our cardiovascular health. By including physical activity in your routine and strengthening your heart muscle, your heart’s ability to pump blood through your body improves over time. As more blood flows to your muscles and physical activity increases, your body improves heart conditions and reduces the risk of heart disease.”