Sore throat due to air pollution? 6 tea recipes for instant relief and recovery

Are you waking up with a sore, dry and scratchy throat nowadays?

If you are living in Delhi-NCR and surrounding areas where air quality is severe, your sore throat could be linked to the elevated levels of environmental pollutants like ozone, carbon monoxide, nitrogen oxides, and fine dust. Air pollution is one of the common causes of a sore throat. A painful and scratchy sensation while swallowing something can be highly uncomfortable.

Air pollution besides irritating the throat can also weaken immunity which can lead to viral infections that can cause sore throat as one of the symptoms. Many studies over the time have proved that environmental pollution can pose a serious hazard to our health and can impact all the aspects of our health from lungs, heart to even brain. Its impact on eyes, skin, throat, hair are some of the most visible and immediate effects of pollution.

A cup of hot and soothing tea is what one craves for to relieve a sore throat. A warm salt water gargle can also provide great relief. In case your throat is acting up with pollution levels touching severe mark, we have some wonderful tea recipes for you that can provide much-needed relief.