When we do not address the conflicts in the relationship for a long time, it can accumulate and slowly grow into resentment and frustration.
“Resentments left unchecked tend to build, escalate, and spiral out of control. They become a wall that creates distance, which often feels safer than addressing the issue head-on.
As resentments accumulate, so does the pain, making it challenging to empathise and offer kindness,” wrote Therapist Jordan Green. Here are a few reasons that can lead to resentment in a relationship.
When expectations are not met for a prolonged period of time, it can get very frustrating. This can also happen due to the needs not being communicated properly.
Misunderstandings and unexpressed feelings can accumulate over a long time and become the reason for frustration and resentment in the relationship.
The underlying problems must be addressed in time. When left avoided, it can lead to problems in the relationship.
When we feel that the relationship is not equal – be it financially or in sharing responsibilities – it can make us feel frustrated and angry.
Not feeling acknowledged or appreciated in a relationship can be very draining. Violations of traust can also add to the frustration.