Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back

Mahtab Ekay is a fat loss coach for women, according to her Instagram account; she keeps sharing snippets of her weight loss journey.

Mahtab Ekay went through an impressive weight transformation as she dropped 9 kilos in just 3 months. Her Instagram profile is replete with insightful diet tips and workout hacks to lose weight effectively. Recently, she shared a short video of herself performing a leg workout in the gym as she wrote, “If you want to lose weight safely and not gain it all back, here are 6 things you need to do.”

Mahtab highlighted the six healthy habits that you need to inculcate to ensure that the lose weight is not gained back during or after the weight loss journey.

Start every meal with veggies
Starting with veggies fills you up with fibre and nutrients and it will help with preventing glucose spikes and your tendency to binge later. Some tasty veggie ideas: green salad, edamame, baby carrots, or bell peppers.

Stop snacking
If you’re craving something sweet, save it for dessert after your meal. Snacking on an empty stomach can mess with your blood sugar and lead to overeating later.

Walk it out
Walking is a game-changer for fat loss, and there are so many easy ways to add steps, from walking with your dog to playing with kids to getting a walking pad for your workspace.

Start lifting weights
Not just to burn calories—but to build muscle! The more muscle you have, the more calories you burn at rest. Plus, you’ll look toned and feel stronger!

Hydrate
Drink half your body weight in pounds in ounces of water. Staying hydrated keeps you full, helps with digestion, and supports your energy levels. Pro tip: Grab a cute water bottle to keep you on track!

Get your sleep in
Aim for 50 hours of sleep per week. If your schedule doesn’t allow 7 hours per night, just focus on getting enough over the week. Sleep is a game-changer for fat loss and mental clarity.